Hi Bloom, Im in the throws of some pretty nasty m/s at the moment so I think I can answer this. If it were me, I would skip the exercise because you said it will make you feel sick for the rest of the day. I feel sick (vomiting and nausea all day) and there is NO WAY I would choose to feel this way if I had a choice. Im hardly able to look after my boys as it is, if I were you Id rather keep as well as I could because then you may be able to make better food choices and still be active during the day (rather than laid up in bed like me).

Secondly, if you are feeling ok, then try to eat healthily, but if your m/s is pretty bad (or worsening) then out of necessity you may need to simply give in to what your body wants to eat.

At the end of the day its all about how you are feeling. I would love to eat healthily and exercise but that would be simply impossible atm, but if you can do it, and you want to do it, and your m/s is bearable, then go for it.