I have been getting this pain in my lower bck and left buttock for days now. It radiates down my left leg to around calf level and gets worse as the day progresses. Sometimes to the extend that I can no longer walk, sit, lay down etc.

It is keeping me awake at night as I can only sleep on my left side and it cramps up and aches all night.

I am waiting for an appointment at the hospital physio but that could take weeks, I have done a search on the net for exercises to do, I have tried heat and cold, pillows between my legs, behind my back, stretching, being careful how I move. Nothing is helping.

I now have terrible nausea because I am so tired, I cant sleep during the day as Shelby is running around, and panadol is doing nothing.

What else can I try? TIA