Im not sure what it is exactly.
But have you tried some fruit or fruit juice? Pear juice, prunes or prune juice, stone fruit or some good sources of fibre like weetbix should get you going![]()
TMI - but i havent had a bowel motion for 3days now, feeling very blocked up... Can I use actilax while pregnant... Currently 12weeks...
Im not sure what it is exactly.
But have you tried some fruit or fruit juice? Pear juice, prunes or prune juice, stone fruit or some good sources of fibre like weetbix should get you going![]()
Yup - fruit, fruit juices, lots of fibre for breaky, lots of water....
but not prunes (yukkkkkkkkkky lol)
Just pop into a trustworthy chemist and ask the pharmacist.
HTH!
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