Hi all,
Prior to conceiving my partner and I would hit the road/scrub a lot on our mountain bikes - we do some long and challenging rides, sometimes in precarious territory. Now I'm pregnant I've kept the rides very low key - just around tracks in my local neighbourhood that I'm familiar with and at a moderate pace. I'm curious to know if there is any general advice people have been given about bike riding during pregnancy? I'm aware of the recommendations not to raise your heart rate to high, and not to overheat or dehydrate plus be careful of falls. But if I'm confident I can moderate things, should I be worrying???
Lolly x