I am pretty unhappy what I am eating in pregnancy.if i eat chicken i can't tolerate the site of it for weeks. same is for red meat and eggs.
just eating carbs, rice, vegies ( the way I cook I believe nothing nutritious left in them) trying to remain away from sugary stuff.so far have gained 5 kilos
and I am in 22 weeks.If i kept eating carbs I don't know where would be my weight heading.

I need a little guide line to get my self on track.
if you guys eat eggs for breakfast; do u eat couple of eggs?
or if u eat lamb for lunch how much is enough ( is that new mini lamb wrap of Maccs which i think was a decent quantity is enough? for lunch)

I need a realistic guideline i don't want to deprive my baby and myself and follow the last pregnancies eating disorders.


Huggs
Nim