Hi,
Does anyone have any information regarding Omega 3 and pregnancy?
My diet is pretty good. I eat fruit and veges and I eat chicken or beef 5-6 times a week. I don't eat fish (at all - ever - i hate it!!), and i know there is Omega 3 in grass feed animals but i don't eat lamb either, and most beef is grain fed. So, i don't know where else you get Omega 3 from, but i guess i don't get any in my diet.

I took Omega 3 capsules while TTC (I only took 2 x 1000mg caps, not 4 like they suggested), but my bottle has run out and i am wondering if i should be buying more.
I take Elevit, and TCM and acupuncture. It's all adding up and i don't want to take extra things that i don't really need.

TIA
Jo