Pg and nicotene eplacement theapy?

well, i stopped, and i am elated.

If anyone on BB wants to use it, please PM me and i will send it...

Congratulations!!!!!!!! :D :confetti:

Woo hoo!!! congrats hun!!!!
What was it at the end that made you stop?

Good luck and here's to a H&H pg

I have pmed u Blakesmummy:)

I am soooo excited for you BlakesMummy and absolutely soooo proud of you too! Well done, clever you!

Whoo hooooooo!!! :clap: Thats so awesome hun - congratulations !!
Keep the book around you so that if you ever get that little urge - just pick it up and read another chapter just to remind yourself!!

Make sure you put away the money you used to spend on cigarettes too! I did that and treated myself to a little something special every now and then as a reward for the money I was saving!!!
So proud of you hun- isnt the best feeling to be free!!! :dance:

hi, just wanted to let you guys know that i have to read the book again!!!! Didnt work this time.

But i have not 4gotten to pass it on to those that pm'd me!!

It's ok... before the last time I quit, I'd quit about 3 times I think. So far this time I've been a lot more successful, however there are days (in fact today has been one of them) where for no reason at all and completely out of the blue I just full on crave and crave. I don't know that this would work for lots of people, but I have a full and unopened packet in my pantry and have had since the day I gave up ... it's like my mind knows they're there but I don't have one. Weird, but seems to have worked for me and I don't seem to think about them very often at all.

I hope you find what works for you... oh and on the replacement therapy question... you can use them if you are pg... the company HAS to put the warning on there re: being pg and using the therapy.