Hi Adele,

I am currently taking Blackmores Pg & BF formula which has: 500mg fish oil, 125mg DHA, 25mg EPA, 500mcg B1, 750 mcg B2, 7.5mg Nicoinamide, 750mcg B6, 1.5mcg B12, 200mcg Folic Acid, 5.2IU Vitamin E, 30mg Vitamin C, 2.88mcg mixed carotenoids, 59mg calcium, 45.6 mg Phosphorus, 30mg magnesium, 5mg Iron, 8mg Zinc, 75 mcg Iodine

Before I took this brand I was just taking Folic Acid by itself..... so I really have no idea what direct benefit the other stuff has. I am assuming possibly because bubs feeds off you??

Like you said the Swedish are really advanced but my only concern would be the added Vitamin A. Maybe talk to your GP?

The only additional thing my GP said for me to take was Iron b/c she did blood tests to check other things and that come up as slightly low.