hi, im a bit confused, as i have been told one thing by my GP and another by my accupuncturust/chinese medicine man.

The accupuncturist said that i should avoid dairy altogether in the first trimester, as it apparently affects my spleen. Apparently this is important to maintain a strong healthy pregnancy.

All other sources that ive read and spoke to say that i must have 3-4 serves of calcium a day...

i dont know what to do?