I just went to the toilet and while sitting there my back started to spasm. So Bad that i couldn't get up and my workmate came looking for me to make sure i was ok cause i was gone for so long.

So glad i have a physio appointment today because it's causing soooo much pain today.

While I was happy she was concerned enough to come looking, i was also so embarressed. I had to stay there until I could stand up again properly.