It started a few weeks ago and I notice it's worse after I have had a really busy day. I'm doing all the things the midwife suggested, plus lots of pelvic floor exercises, and I just wanted to know if anyone has some GOOD stories to share, like you had SPD but it was bearable and didn't get horrendously worse. Because I know of lots of BAD stories, where women ended up unable to walk or with a walking frame... and that just scares me.