I have always... and have continued to eat my tinned tuna and salmon... during the week I have about 50g in my sandwich and then on weekends I might have it again in a salad or pasta...

I know you are supposed to avoid fresh tuna and deep sea fish of the like but didn't think the tinned stuff was ok because they use young fish...

Now I am concerned because I read somewhere that you need to be careful of the tinned stuff... so now totally confused... you think your doing the right thing for omega 3 and healthy fish and now I am scared stiff about damaging my babies nervous system!

Seeing ob in two weeks so will ask him then but in the meantime what do I do?