I am going to state the obvious but look at what you are doing every week - a course, raising kids, housework, cooking, groceries.......with each of my pregnancies I have felt a little more tired too.
Eat 3 meals plus snacks through the day (as mentioned above), early nights, loads of water and think positive! I was recently told by a Belly Buddy that apples are a great wake up as i was begining to climb back on the coffee wagon. TRUE! I love apples and have atleast 1 a day now.
The other AWESOME thing to take is InLiven - check out the thread on BB for it. i swear by this product...it is magic!
Now, I am off to strip beds and put them in the wash and then sit for a bit with a quiet cuppa. ( a chore then a reward system - gets me through the day)
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