Hi all,

For the last week or so I have been having the most horrible upper back pain - sort of between my shoulder blades but to the left.

It's getting worse and worse by the day and NOTHING relieves it... hot showers, warm baths, heat packs, panadol... nothing even takes the edge off.

I'm quite honestly at my wits end with it but DH and I hit hard times financially and although he hates seeing me in pain like this there is simply no way around the fact that I can't get a massage or see an osteo or chiro.

Does anyone have some suggestions of something I can do that might help this pain? I've found swimming and floating around in the pool helps my lower back but doesn't even touch this pain so I'm really quite lost!