Skye-All of the things above are great. My sister uses this routine and always has her bub the next day (not that you want to do it yet, wait until you are due ) She takes 20ml of Castor Oil in orange juice (I don't know if I would do that one), she eats a whole pineapple, inserts a EPO tablet after she has a really warm bath. She usually has cramps about 2 hours after and has bub really quickly. But I mean who wouldn't, she takes enough oil for the bub to just slide out