Lower Back Pain Help

[tiggerlinda]

Hello,

I have had lower back pain for the past few days looking for ideas helps and suggestions . It seems to be centred around the middle of my hips. Was really bad about 2 weeks ago when we moved then went away for about 5 days but back now

Any tips hints or ideas would be great!

[Dansta]

heat pack? or maybe DH could give you a back rub? umm do you have a fit ball/yoga ball? becuase i've found leaning forward onto that and rolling around a little helps with back pain...
HTH and i hope it gets better

[tiggerlinda]

Thanks Blip

[Shan]

my heat pack has been my best friend with my back pain.

[Rinnie]

I would have to agree with everyone! Since I bought my heat pack it has been my life line and savour!!! the heat just instantly taken away the pain and I was able to sleep well that night. I also sway from side to side and that tends to help but my feet get to sore after a while lol

[tiggerlinda]

Went to the AP yesterday he has been able to get me some movment back hoefully after a visit next Satuday we might be back on track

[black_rose]

My back is killing me too! I have had a couple of pregnancy massages this week as none of the local physio's or chiros would see me they told me to put up with it even though I couldn't walk.

I am going to call my ob on Monday and see if he know somone who will see me. the massages have helped but it keeps coming back.

I read on here to try a tennis ball, lying on the bed or a chair to massage depending on where the pain is, I am going to try that next.

[tiggerlinda]

Can recommend the accupunture it has revlived alot of it