I've been riddled with less than ordinary dreams lately, and I read that it could be due to low blood sugar at bedtime. Common ailments also seem to be leg cramps which have also started to flare again.

I had a chupa chup the other night before bed and found that I didn't dream and had no leg cramps. But lollies before bed aren't ideal and am looking for suggestions as to a late night snack/ drink that could do the job. Would things like OJ fit the bill?

I know it's only a possibility, but am willing to try anything at this point. TIA.