Boo I forgot to mention the other day when I posted about the physillium husk. I know you said you are having it with water which is a great thing but are you just putting it straight onto your cereal? The reason I ask is because it soaks up the moisture/water (as you will find when you mix it in with water) so maybe soak a couple of teaspoons in water over night and in the morning it will be like a jelly and you can put that on your cereal. People who have IBS use un-soaked physillium husk so that it takes up some of the moisture in their bowel to relieve their symptoms so for being blocked up you need to make sure it is already hydrated before you eat it if that makes sense. Other things which will be great to keep moving is fresh LSA on everything and flazseed oil on your salads and in smoothies etc.