Looking to loose 5kg

Hi im annabel, i just joined, looking to loose 5kg and planning to have a tummy tuck next year. Does anyone have any advise?

I found a great website called Calorie King. The ladies on there are so amazing and supportive and there is more advice than you can poke a stick at!

probably start with cutting out those naughty foods little by little, such as the chocolate muffins on Fridays ;)

the calorie king website is fantastic. you can count your calories on there. May be try a shock to system type diet?? A shake diet for 1-2 weeks would do the trick, but it is tough.

GL.

Thanks for the info , i'll look at that website i wasnt aware ther was such a website. I'm sure some family member would be interested too.

I lost all my pregnancy weight by doing Weight Watchers online, highly recommended.

didnt know you could do weight watches online.Thanks

I've just started using the calorie king website - I like the menu planner where it adds up your calories for you.
Hopefully I too will budge this pesky 5kg that appeared over winter!

I've lost 31 kgs using calorie king, nearly at my goal weight 7 kgs to go! it has taken about 8 months but really realitively easy considering.
beckles

wat about the gym?
u cant tone n loose weight just by counting calories right? u can only loose weight...?