Looking to loose 5kg

[annabel]

Hi im annabel, i just joined, looking to loose 5kg and planning to have a tummy tuck next year. Does anyone have any advise?

[Tadpole]

I found a great website called Calorie King. The ladies on there are so amazing and supportive and there is more advice than you can poke a stick at!

[Turkish Delight]

probably start with cutting out those naughty foods little by little, such as the chocolate muffins on Fridays

the calorie king website is fantastic. you can count your calories on there. May be try a shock to system type diet?? A shake diet for 1-2 weeks would do the trick, but it is tough.

GL.

[annabel]

Thanks for the info , i'll look at that website i wasnt aware ther was such a website. I'm sure some family member would be interested too.

[Sequoia]

I lost all my pregnancy weight by doing Weight Watchers online, highly recommended.

[annabel]

didnt know you could do weight watches online.Thanks

[*oli's*mrs*]

wat about the gym?
u cant tone n loose weight just by counting calories right? u can only loose weight...?