Exercise videos/dvd's for pg
Hi everyone,
Well, now that I'm coming close to the end of my first trimester, I've been told that it is ok to do light exercise. Since I've put on three kilo's in nine weeks:eek: I would like to add to my routine of walking 45 mins three times a week. Can anyone reccomend a yoga DVD/ video (I've heard some can help prepare you for birth too?), or any other kind of lightish exercise videos suitable for pg? I'm not really really fit ATM, but I guess I'm not completly (sp?) unfit either. But still, I don't want anything too strenuous!! I imagine it's going to be hard enough lugging a belly around, let alone trying to do some fabulous kind of exercise video too!:p
Thanks, Kellie.