Back pain

After seeing a physio for a few weeks, with mixed results I saw a different one today. She thinks that my Sacro-iliac joint is definately causing me the pain. Which is a bit of a poo as it is quite early and I dread what it will be like. The physio has suggested a brace/belt thing I could try, as well as more stretches, plus what I am already doing. I swear sitting on a tennis ball is the best for getting into the muscle to massage it. It hurts but it hurts anyway:p.

Has anyone tried the belt things?

What did you think? did it help?

If you have any other tips please share. I would really really love to know

Mods if this is in the wrong spot please move

Hi Luey!

My chiropractor fixes my sciatic problems with a 6-minute visit and I'm 37 weeks pregnant (God bless his soul). Maybe you could start going to a chiro? I went to a physio for 7 years whilst a swimmer but never really got anything out of them. I got more out of a chiro in one visit than I did in 7 years at a physio.

Good luck with the pain ..... I know what it can be like.