Curves gyms + portion control with eating

hi there

Just thought I would throw my 2 cents worth in: I can highly recommend the circuit gym "Curves" - there are heaps around and you are probably aware of the 'brand'. I go 4 to 5 times a week. They recommend a minimum of 3 times per week but I like to go a bit more than that.

I also follow portion control that weight watchers teaches.

Truly, these 2 things work for weight loss - some exercise and not having big amounts of food each day.

You will notice the difference.

:D

Gabby

I totally agree.. brilliant gym ( i used to own ) and fantastic workout.. Love it and still go now.. 30min is definlity a hard enough work out.. even if you are not fit or super fit.. suits all!

Good on you! Not sure how much wieght you have lost but sounds like you are onto a winner!
A few q's -
Is it expensive to join? What is the approx monthly membership fee? What time are they open until? Can you take kids- do they have a babysitting service?