Curves gyms + portion control with eating

[Gabby 1973]

hi there

Just thought I would throw my 2 cents worth in: I can highly recommend the circuit gym "Curves" - there are heaps around and you are probably aware of the 'brand'. I go 4 to 5 times a week. They recommend a minimum of 3 times per week but I like to go a bit more than that.

I also follow portion control that weight watchers teaches.

Truly, these 2 things work for weight loss - some exercise and not having big amounts of food each day.

You will notice the difference.



Gabby

[didispunk]

I totally agree.. brilliant gym ( i used to own ) and fantastic workout.. Love it and still go now.. 30min is definlity a hard enough work out.. even if you are not fit or super fit.. suits all!

[RhiChiChi]

Good on you! Not sure how much wieght you have lost but sounds like you are onto a winner!
A few q's -
Is it expensive to join? What is the approx monthly membership fee? What time are they open until? Can you take kids- do they have a babysitting service?