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Ok i have been trying to research this but so far have read you shouldn't eat this or that, but then i have read that it is fine to eat those foods etc.
So what are big no no's to eat when pregnant? So far i have only seen that soft Cheese is a no no?
no deli meats or salads (like prepackaged pasta salad)
no chooks from the deli
no cold chicken in sandwiches from shops etc
no soft serve ice-cream
no shellfish or deep dea fish like flake.....
um thats all i can think of for now
HTH
it comes down to your judgement/decision in a lot of cases.
i also avoid buffets and times when the food has beensitting for along time. freshly cooked and piping hot is the main thing and also avoiding known listeriosis risks like soft cheese, smokes fish and cold cuts, raw fish (sushi).
Personally I also avoid caffeine (tea and coffee) as much as possible also taking into acct the caffeine in soft drinks and chocolate (hard to avoid this totally LOL)
So basically stay away from premade foods and deli foods that have been sitting around...and cheese? this is just the cheese with mould on it? and dont have to much caffeine? Luckily i dont drink tea or coffee or coke so i should be fine there! and i can eat fish but not fish like shark which is high in magnesuim?
yep ... but all soft cheeses unless piping hot - so ricotta, cottage , brie etc
and i think it's deep sea fish who also have high mercury?? but not sure on that one.
it's killing me I've had the worst cravings for oysters since being pg grrr!!!! ...LOL
Oh what fish are classes as deep sea fish? Noooo not Oysters! I LOVE Oysters Kilpatrick!
me too....:(
no oysters, scallops etc nothing like that :(
um might need to google it but I no flake and orange roughy are no no's .....
not sure on the others
That is all my favourite fish :doh:
Your not supposed to take panadol or any sort of tablets like that are you?
Gosh there is so much to know!
nah panadol is ok ....
but no nurofen or anti inflamatories....
no deep heat or anything like that...
have you got an pg books..... they normally list all the no no's ..... and there is a few of em ...LOL
I haven't got any books yet. Planning on getting one this week though so will try and pick a good one which helps with foods to eat and not to eat.
I get bad Sinus so i went to take a Sudafed tablet but was told it's a no no :redface:
yep none of those but you can take polaramine but it makes you drowsy :)
and no cough mixture either...LOL
Kaz Cook's Up The Duff is really good and really funny and then there is the old fave What to Expect - but thats a little more fact orientated :)
You can still have flake once a week. I used to have a couple of fish bites or a small piece of flake.
I'm not sure if these have been mentioned yet but you need to avoid:
* Cold chook unless you cooked it yourself at home & refrigerated it soon after & eat it within 24 hours.
* Any pre prepared salad with a creamy dressing - like coleslaw or potato salad.
* Any salad in a restaurant or cafe or at a friends house if it has mayo on it or any creamy dressing that could contain raw egg.
* Dips at a party if vegie pieces are being served with them or dips when they have been sitting around for a while.
* Eggs that aren't cooked through - so no soft eggs.
In regard to caffeine remember that cola has it in it as do a lot of energy drinks so try to limit those as well.
Just remembered one other thing. I also avoided all salads & dressings from fast food places as I did not know if the veg had been washed thoroughly & I know that in some of them the dressings just sit on the benches. If I did have takeaway I had either a cheeseburger, fillet of fish or a chicken burger with cheese but nothing else. Most people don't go that extreme but I wasn't taking any chances after 3 losses.
Panadol is fine. You can even use Panadeine & Panadeine Forte if you need to during your pregnancy.
:lol: That book name is pretty funny!
:
Thanks for that! That was great!
I went and saw an OBS last night and he warned me about watermelon and cantelope etc in NSW as there was a Selmonella outbreak with it last year :cry: I love it!!!
Ah well, something I will just have to do without!
*puts down the plastic cup full of watermelon and cantelope then quickly spits it in the bin and smiles*
I wasn't eating anything....honest :lol:
I was actually just eating that as you said it, i went and bought some from the shop! Here i was thinking i was being healthy!
wow that's full on Danni - is it all melon (and only melon)??? that is bizarre...
Isn't Salmonella only in chicken?
Oysters kilpatrick are cooked so as long as you eat them when its freshly made I dont think there would be a problem. But if your unsure avoid them until you can confirm with your OB. I too love fresh oysters but cant have em:doh:. At least the summer brings on all the yummy stone fruits:
I was also told anything containing raw egg or partially cooked eggs.
So no eggs unless they are completley cooked. So that would mean i cant have my eggs on toast with runny yolk :doh:
I bought a book last night so will start reading the things not to eat :lol:
Re fish and mercury levels, it is only the long lived carnivores that are a problem as mercury is a metal that bioaccumulates, as in it stays within the body and doesnt get expelled with other waste products. Being a deep sea fish does not necessarily increase the amount of mercury it carries, but then many of the deep sea ones are carnivores anyway because of the lack of vegetation down there.
If you have to eat shark, salmon and tuna I would keep it to less than once a week. Port Phillip Bay is very high in mercury and the authority there reccommends that adults eat bay fish less than twice a week for that reason.
Hi
I went to the doctor today and got a referral to a Gyno and also talked to her about what foods not to eat. In Tassie she said we are safe regarding fish, but she wouldn't recommend eating Flounder as they have a tendancy to be high in Magnesium. Other then that is was soft cheese which you guys mentioned and the obvious things like caffeine and salt and junk food etc.
McDonalds Sundaes......i had one (strawberry flavoured....i remember !!) when pg with DD#1.....i was throwing up 6 hrs later and didnt get a wink of sleep that night.;)
I stayed away from deli meats, sushi, diet drinks and made sure everything I bought was really hot!! But I ate ham etc after 12 weeks was up. It's up to the individual really and how you feel about things. My Mum ate EVERYTHING 30 years ago and I was ok :lol:
Thats right QueenBee - we are such an information rich society now and I think it can sometimes make us more paranoid than safe. But then there were more pregnancy and birthing complications a few generations back so I guess its better to be safe than sorry :)
you are right, better to be safe than sorry for sure. i will say that everything is panic in society now though :rolleyes:
yes i stayed off caffeine through entire pregnancy:
Hi Guys - I posted a similar response with regards to someones questions about prawns, but I asked my OB about things like this early in my pregnancy - he put into context for me that he has been an OB for over 30 years, delivered thousands of babies and has only ever seen 2 cases of listeria. He advised that it is all about food hygiene. If you are preparing the food yourself and know where its been (eg not left on a benchtop lukewarm for hours) it should be fine. He advised that with things like cooked chicken and seafood, if they are refridgerated right away (while hot) and not left to 'fester' lukewarm and wrapped appropriately (airtight) then go for it, obviously dont eat it after its been in the fridge for days on end.
If your own kitchen is clean and your food hygiene standards and storage are good, then trust it
The only thing I was told to avoid are chinese buffets where the food is sitting lukewarm in baymaries all day and food that has been in and out of the fridge and subject to multiple temperature changes and food that I am not sure has been stored appropriately. He even advised the soft cheeses are fine straight out of the fridge (not left on a cheese platter at room temperature at a party) - providing they are pasturised (most australian cheeses are, the imported ones are more likely to be unpasturised). There are lots of mixed messages, so if you are unsure, you have to do whats right for you.
There does seem to be 'Listeria Hysteria' and this is really confusing to pregnant woman and at times it seems you cant eat anything - look at the stats of how many pregnancies are affected, its miniscule, so if you are taking care, there should be nothing to worry about
However, if you are worried - then avoid stressing yourself and dont eat it. I'm not a health professional, just passing on answers to similar questions I have had answered
Best advice, sit down with your OB or qualified care giver and ask them about all the foods you have concerns about. If you followed every list on every website you'd be struggling to put a meal together, which is why I talked to my OB, to try to seperate the fact from fiction
I have avoided alcohol during my pregnany - all these christmas functions make me want a glass of wine (why do we always want what we cant have?? hahahha)
I also agree with Dee with regard to the medications, I have also asked about those and paracetamol (panadol) is fine, and for hayfever sufferers like me Polaramine is great, it comes in a low dosage of only 2mg which is enough to sort my hayfever out, without the drowsyness affecting me. In fact the chemist recommended this was probably the only medication to help with hayfever, runny nose etc while pregnant
Most of the Womens Hospitals in each state have a helpline or health information service if you are unsure about medications etc, so this is a good way to get answers between OB appts from a health professional
Cheers
Naomi :)