What not to eat?

[satya]

You can still have flake once a week. I used to have a couple of fish bites or a small piece of flake.

I'm not sure if these have been mentioned yet but you need to avoid:

* Cold chook unless you cooked it yourself at home & refrigerated it soon after & eat it within 24 hours.
* Any pre prepared salad with a creamy dressing - like coleslaw or potato salad.
* Any salad in a restaurant or cafe or at a friends house if it has mayo on it or any creamy dressing that could contain raw egg.
* Dips at a party if vegie pieces are being served with them or dips when they have been sitting around for a while.
* Eggs that aren't cooked through - so no soft eggs.

In regard to caffeine remember that cola has it in it as do a lot of energy drinks so try to limit those as well.

Just remembered one other thing. I also avoided all salads & dressings from fast food places as I did not know if the veg had been washed thoroughly & I know that in some of them the dressings just sit on the benches. If I did have takeaway I had either a cheeseburger, fillet of fish or a chicken burger with cheese but nothing else. Most people don't go that extreme but I wasn't taking any chances after 3 losses.

Panadol is fine. You can even use Panadeine & Panadeine Forte if you need to during your pregnancy.