we only found out to today about the allergies (or potential allergies) and we have to cut out all of it to start with and then challenge them. I guess the sesame had a clear reaction is probably what I meant to say earlier.

I figure tea/dinner/evening meal is fairly easy for the next few weeks - meat & veg , pasta (minus cheese - unfortunately the only sauce in the house atm contains cheese have to buy some tomorrow) and some curries that we already have in the cupboard.

Currently all the stirfry sauces we have at the moment contain sesame of some sort or another

I guess I'm going to be reading labels a lot more carefully for the next few weeks at least. Going to leave for school earlier tomorrow so I can get some wraps & peanut butter & jam (I figure that will do for my lunches at least for the next couple weeks) and look for something for breakfasts. I wasn't sure if crumpets would be okay or not - I don't have any here at the moment but had some last week.

If we do need to worry about sesame, I think we might be considering the bread maker option.