ok ladies, this has probably been asked 3 million times before....

i was at midwifes on tuesday and was told to not eat seafood which i knew about the crustacea but what about fish fillets?

my MIL buys me fish from the markets and i cook it at home - is that ok? and also, we are goign to a seafoos restaurant in a few weeks for DHs work and well, what can i eat?!?!?!?

since they are a restaurant that specialises they shoud be 100% fresh, can i eat like fish and chips without the dressing??????? or do i ask them to make me a chicken salad specially for me? with emphasis on washing att the greens - which ive been told i shouldnt eat in a restaurant!!! im soo confused and DH is threatenign his fellow workers not to go now because of me....

i love my fish and cant live without it...