Re: Seven year old Daughter who can't get to sleep
I am so sorry you are going through this. I know exactly how you feel.
My daughter (now 6 1/2) stopped sleeping during the day at 9 weeks. She never slept for more than 40 minutes during the night. She started sleeping through the night last year just before she turned 6.
I, like you, had tried all sorts of meditation, diet, rewards, punishment, etc etc. she would wake up to 6 times a night , not crying, no nightmares, just waking. I was at the end of my tether. I did not enjoy being her parent. We even got prescribed a sedative but guess what, that didn't work either!!!
What HAS worked for her is: changing her diet completely - we now follow the Failsafe diet. She also takes Melatonin in the evening 30 minutes before bed and this helps her relax enough to get off to sleep, and she generally doesn't wake now through the night.
Melatonin is not a sedative. It is a naturally occurring chemical in the brain, and helps to regulate our sleep patterns. Some people just don't have enough. I don't know for sure that DD is lacking in melatonin, but I do know that it works.
It gets prescribed to children with Autism and Aspergers sometimes, and my daughter has SPD (sensory processing disorder) so I figured what the heck!
I am sorry for all the info about MY daughter when this is about yours, but I do hope this helps.
I am happy to try and help you out as much as I can as I know what years of sleep deprivation can do to a person.
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