yes i dont think there is a one size fits all

I took a very low dose of lexepro like 1/4 10 mg tablet daily and it may have helped i dont know.

my daughter definitely and friends even people who are really into alternative methods absolutely feel they did better while on antidepressants. so yes you are right there is not one size fits all

everyone needs to find there own way

i once read that we need 3 things to be happy

fulfilments
enjoyments
and reduction of harsh things in our life

i havent yet managed to have enough reduction of the harsh things but still plodding along

i find the secret cds help me be more positive and i do hae an energy worker who clears energy that seems to help if then you dont go back to thinking negatively over and over.

Each to his own

sleep and massage also help me pick up my energy and be much more relaxed.

i guess my bitterness is that i was b eing abused and instead she was pressuring me to take drugs on his lies that it was a perfect marriage and i was just depressed, instead of the truth which was i was being conned abused and overworked.