The other day, I commented to my mum that I realised why I was always a trim kid, constant exercise! If I wasn't bouncing the day away on the trampoline, I was on my bike.
So I got thinking, I wonder whether a mini tramp would be beneficial to me as an adult, for those nice trim legs of years gone by. So I decided I would see how expensive and get myself one.
That was when I discovered the world of 'rebounding' - now I haven't received the tramp yet, but it looks like fun! I've order a set of dvds with different styles of rebounding - dance, hip hop,etc. There are supposedly plenty of benefits to health, including lympathic health from this exercise - so I will see!
I am looking foward to getting it hopefully next week!
I can't wait till mine arrives, will let you know what I think. How is being good for the lymphatic system beneficial anyway - sounds good but I didn't really know what that meant!
Lol, don't forget to invest in a good support bra! Sounds great though.....might have to try it at my parents, they have an olympic sized trampoline Always gives me headaches though
Not much boobalidge to worry about! It arrived Monday and the DVDs Tuesday - but I've been feeling really bad this week - found out today I have either a chest infection or beginning of pneumonia so haven't been up to bouncing. Will start next week when I am recovered.
Well I have kept it up. The first week I had a chest infection, so didn't get on it until later that week. But this week just gone, I have done it 5 out of 6 nights. I am starting to feel a bit more toned, it definitely makes me sweat alot!
The sessions vary from 15-30 mins depending on the workout. I rotate them tokeep myself interested, the box and bound gives you both upper and lower body workout. I also have core bound on the dvd - which is kinda like pilates on the tramp - not cardio, but boy do I still sweat doing it!
Each night as I do it, I can last longer with fewer breaks. I do feel like I'm getting iftter. As I've only done it for just over a week, I will keep it up until the end of August to see how it changes my shape.
Do I love it? Hmmm, well no, I don't love any type of excercise, BUT it is much more comfortable than other forms or excercise - it's not stressfull on the joints and it is kinda fun!
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Any rebounders (mini trampoline) fans here?
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