Post-natal pelvic pain

[Saffi]

Its 11 weeks since DD was born. For the last 3 weeks I have had a lot of pain in my pelvis, radiating down my legs and some upper back pain too. I am also listing (top half of torso is leaning one way the bottom half leaning the other).

I have been going to a physio, am taped up and wearing a supportive torso stocking. I am also doing core stabilising exercises. Physio says that it is all because of the pregnancy.

I was wondering if anyone else had experienced this or something like it as a result of pregnancy and how long it took to get back to being normal.

[~clover~]

Sounds like it could be SPD. When your pubic bone seperates too far during pregnancy. Mine still has bad days 20 months later.

The Symphysis pubis is a joint at the front of the two large pelvic bones. The bones are separated by a small oval disc of cartilage about 3 - 4 cms long and are held together by ligaments. The symphysis joint is like a hard bump under the pubic hair and just above the woman's clitoris.


The pregnancy hormones progesterone and relaxin soften and relax the symphysis ligaments. This allows the pelvis to become a lot more 'elastic' so that the pelvic bones have the ability to stretch and open more easily to make way for the birth of your baby. It can also cause pain at the joint if the pelvic bones move. This is usually more common for women having their second or subsequent baby.

Symphysis pubis pain can range form being an annoying twinge to a debilitating pain. The discomfort is usually felt low, in the middle at the front, just below the pubic hairline. Some women will experience pain or discomfort in the Symphysis during their pregnancy, in labour and / or after the birth (if the symphysis joint is very loosened). This can be felt as an ache, sharp pain, 'clicking' sensation or a shooting pain into the clitoris. Often movement will aggravate it and sometimes the position of the baby will affect the level of discomfort, especially if the baby's head is engaged.

For women having their second or subsequent pregnancy (and the sibling is a toddler), try to avoid lifting and carrying them as much as possible. The movements involved when lifting and the continued carrying can cause, or inflame, pain in the Symphysis Pubis. If you need to pick up or carry your toddler, be aware of your posture. You can look at correct lifting and posture techniques in backache during pregnancy

I was told mine would come good with in 6 weeks of birth. Just take it easy, it will eventually get better. I could barely walk just after DS was born, now it takes a pretty full on day, or pretty full on DTD for it to play up, lol.

[me83]

That sux. I was pretty sore in the pelvis and tailbone for about 7 weeks. I saw a chiro last week, did wonders. They realign stuff which might give u some relief?

Hope it gets better soon.