Only now just starting to do my pelvic floor exersises...

[Stevie]

i know im a bad girl
i started doing them about 9 weeks after having her.. will this cause any permenant damage? or damage at all for that matter?

i didnt have a rough birth or anything the only bad thing that came out of it was some hemeroids which i still have, they arent on the outside anymore apparently you get them on the inside too

[ss_storm]

i never did them well, i did very occasionally when i remembered them, but it was nowhere near regular!

[MantaRay]

You should still be able to build up the strength if you do them regularly now. If you find you are having trouble with leaking then a physio specialising in women's health should be able to help you.