Was wondering if anyone had any advice or can point me in the right direction . . .

I've always been really irritable the week before and first few days of my period. Now I dread it, because I'm so short with my children. It's not fair on them and I want to do something about it. Is it a low level of something? Or high level? I tried to do a quick google but couldn't find much of any help.

I don't take chemical drugs, so if you know of any herbal remedies or something?

Thanks as always ladies!