So Disappointed in myself ... I REALLY am ...

[MissM]

So I started eating healthier at the beginning of Jan ... But I've put the 4 kilo's I lost back on I am so disappointed in myself.

For the past few weeks I haven't had a chance to exercise - well actually, I have, but tbh, really couldnt have been bothered

I feel so rolly, heavy and gross. I've even put weight on my tummy - WHICH I NEVER DO!!

We have a christening coming up and I wanted to lose a few kilo's by that time, but its not as if I can lose 10kg in a week!

I cannot believe i LET myself get this way again. My problem is, i get all these fantastic idea's and it all sounds wonderful in my head, but there is always something after wrk that makes me forget or by the time i sit down i think 'oh crap, i forgot to have a run!'

I CANNOT, MUST not make excuses ANYMORE!!!!!!! I am so disgusted right now!!

[beckoes]

hugs to you! tomorrow is a new day, try and start a fresh in the morning. no advice...just hugs

[Nettie]

Perhaps a mantra to recite in the mornings and at each temptation would help?

I always imagine my conscious sitting on my shoulder telling me 'it's not worth it!'. Sometimes it works!

Good luck. Beating yourself up about it will only set you further backward. Now is a new start (not tomorrow... NOW) and each slip is simply a stumble - not a stop.

[MissM]

Thanks Girls, I had a run before I posted yesterday. I'm still sore but a good sore today I just need to keep myself motivated!

[Kazbah]

How's your food diary going? That keeps me on the straight & narrow more than anything ...

[ladybird11]

I know exactly how you feel...in fact, I could have written that post myself last August. I've now lost 36kgs and am so happy that I just kept focussed on eating healthy and exercising - no excuses, rain, hail, shine, lack of sleep - I exercised religiously for 45 - 60 mins each day.

I wanted to lose the weight THAT badly - and I did it. YOU CAN DO IT TOO!!!!!