I'm now 5 months post birth and still have SPD to the extent I can't run or do much exercise. I'm doing clinical pilates which is good so long as I don't do certain exercises. Anyway, it's doing my head in as I can't shift the mummy tummy and with comfort eating I'm stacking on the weight. Apart from improving my diet I want to get back into more exercise.
We're looking at buying a Wii Fit today and I thought before we spend all that money I'd get advice. Has anyone who's had SPD used it? Will it help?
Where about's in Melb are you? I'll go with you! I'm no skinny minny. And my physio and PT are always banging on at me to get in the water for my back.
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