Safe to use cross trainer at 14 weeks preg?

[Curlygirly]

Hi Gals,

Just a quick question (May sound silly so please bear with me but is it safe to use a cross trainer while I'm preg?

Thanks in advance cos man I am keen to burn some energy!!

[LimeSlice]

Yes it is perfectly safe unless you have any issues with you pregnancy, then you may need to talk to your dr.

[boo]

As Lime said deffinately speak to your doctor but I excercised right up until 32 weeks of pregnancy with my last - my Ob just advised me to make sure my heart rate didn't go over 140bpm.

[Winter]

Gotta love the cross trainer. As long as you have been exercising regularly, you're perfectly ok to keep going while pregnant. Be more cautious and speak to your doctor if you plan on starting an exercise program.

Good luck & burn, baby, burn! Exercise at any time has to be good for you!