Another event you may notice is the increase of irregular rhythmic contractions known as Braxton-Hicks. These contractions are important for preparing your uterine muscle for the upcoming labor and birth. Muscle is strengthened by use, and these irregular contractions are effectively biceps curls for your uterus. Although some women are troubled by Braxton-Hicks contractions, most find them painless.
Sometimes the Braxton-Hicks come at regular intervals for a few hours. That is ok. This used to be called false labor, but that term is misleading because although it will not end with your baby in your arms, your body is doing real work during this time. A better term is pre-labor, which refers to the work your body does to prepare for labor. You will know when it becomes real labor because the contractions will be less than 10 minutes apart, getting progressively closer together and progressively stronger. If you are unsure, change your activity or eat to see if that has an effect on the contractions. If by changing your activity level or eating a small snack you find your contractions slow down or spread out, you will know that this is pre-labor.
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