Storing, preparing feeds and hygiene
In most cases the mother will leave EBM ready in bottles in the fridge. Fresh EBM can be kept safely in the fridge for up to 5 days. To warm cold EBM stand the bottle in a container of hot water (not boiling) until the EBM reaches body heat. Test how warm the milk is by dropping a little onto your wrist. It is right when it feels warm. Do not overheat or boil EBM as this can destroy some of the nutrients in breastmilk. Do not use a microwave oven to thaw or heat EBM.
Frozen EBM may be in a bottle, storage bag or other container. It can be warmed quickly, or thawed slowly in the fridge. Do not leave frozen EBM standing at room temperature. To thaw quickly, move the bottle or bag of frozen EBM about in a bowl of warm water. As the water cools, add a little hot water to the bowl and keep moving the EBM around until it all becomes liquid. You may need to put the EBM into a clean feeding container. It is a good idea to ask the mother when the baby is likely to need a feed and thaw the EBM before this time. Store thawed EBM in the fridge for no more than 4 hours and heat as for cold EBM.
EBM, like other food, can grow germs, particularly after freezing and thawing. Bottles, teats, spoons, cups or other feeding equipment need to be well washed in hot, soapy water and rinsed well (air-dry or dry with new paper towel if not being used straight away). Personal hygiene is also important. Wash your hands well before you start to prepare a feed.
Breastmilk should not be frozen or heated more than once. Offer small amounts of EBM at a time to the baby. If the baby is not hungry you will not have to throw out large amounts of EBM. If the baby needs more, prepare another small amount.
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