What do you all take to help with PMS?
I've stopped the pill, I'm due for my period next week and I am ripping people's heads off every time I open my mouth! I can feel irritation and frustration boiling away inside me, making me want to blow my top...
Please, please help me? I hate feeling like this...
Red raspberry leaf tea can help. Also magnesium supplements. Some essential oils you can use include clary sage, rose and jasmine. A few drops in a bath or mixed with a carrier oil and massaged onto your skin.
Otherwise, punching pillows or kickboxing class can help.
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PMSing bad!!! HELP!!!
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