‘Reverse pressure softening’: The aim is to push fluid in the tissue under the nipple and areola further back into the breast, to relieve the pressure. To do this, apply pressure with two or three fingers of each hand placed flat at the sides of and close to your nipple, and hold for 1–3 minutes. Or use all fingertips of one hand around the nipple and push in, holding for 1–3 minutes, until the tissue softens. More information on reverse pressure softening, including diagrams showing how to do it, can be found here.
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