I had braces for 4 years in my teens and they tried lots of combinations of wire / no wire etc.
Perfectly normal! The rubbing I used to use wax ( got it from the orthodontist) and placed it on the part of the bracket rubbing the most. Or bonjela used to work too. Having antibacterial mouthwash also helped with stopping any up ulcers from becoming enormous.
It's tough but worth it!


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