Yep, I can't drink much any more, either.
Sparkles, the way I understand it is that after you have the gallbladder out, you get a steady stream of bile into your digestive system, unlike before when the amount of fat you'd eaten predicted how much the gallbladder released. If you eat a lot of fat, and there isn't enough bile to take care of it, the fat passes undigested into the colon and operates the same way as an enema does (draws water, etc from the surrounding tissue then whoosh). Too much of this can damage your intestine - and anytime your digestive tract is damaged (eg even from a virus or whatever) you can get secondary lactose intolerance. Maybe this is what has happened to you. You could experiment with going dairy-free or even try some of the lactose-free dairy products which might help you work out if it's the dairy itself, lactose, or the fat in the dairy. The good news is if it's lactose intolerance, you can heal this by avoiding dairy for a period of time and loading up on good pre-biotics and pro-biotics. Maybe give it a try?
The other thing I forgot to mention was that last year I had a run of digestive upset and the thing that fixed it in the end was I started taking a bovine colostrum supplement called Travelan. It's supposed to prevent traveller's diarrhoea (something to do with antibodies) but it also acts as a powerful prebiotic and that sorted me out pretty quickly too. I think when it comes to your gut a single thing can knock it out of balance but it takes several things to restore the balance again, if that makes sense?
Bookmarks