Question about when to exercise?

[Jubear]

Hi All,

I was wanting to know if I should exercise after dinner or do it once I get home from work?

What would be best.

Thanks for your help.

[Mumma T]

I have just started going for walks after dinner. We have been going as a whole family before DS goes to bed. 2 days in and we are having a great time, and its great family time too. DS rides his tricycle and we do laps of the park.

Do what ever you find works for you. give one a try and if it doesn't work well try the other? Good luck and remember the hardest part is starting

[Amaunet]

I'd choose whatever is easiest to actually do and stick with iykwim. When is motivation highest? When is the most time available?

[Mother Goose]

Agree - whenever is going to work for you and keep you motivated. I prefer to train in the mornings when dd is asleep. Sadly, now my work hours have increased, this no longer works and I have to shift to the evenings.

Give a few different times a go and see what works for you xo

[peanutter]

Whatever you can and will do, consistently.

Start with some sort of routine - you can always tweak it later, to improve results, if you like