Reply With QuoteThe breaking muscle website has some great articles about children and weightlifting.
At this stage really you need to be working on form without using heavy weights.
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12yo Girl & light weights
Hey everyone,
Im looking for articles/advice on a 12yo girl lifting light weights. Any articles pro/con would be greatly appreciated.
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Re: 12yo Girl & light weights
The breaking muscle website has some great articles about children and weightlifting.
At this stage really you need to be working on form without using heavy weights.
Registered User
Re: 12yo Girl & light weights
Thank you
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