Pregnancy Group Exercise classes - Gold Coast?

[nagromeyk]

Hi

Wanted to ask if anyone knows of anyone who specialises in classes for pregnant women on the Gold Coast? (pilates/yoga etc)

TIA for your replies!

[C~Q]

I don't know anywhere but the best thing to do would be to call round the gyms. A lot have pregnancy aqua classes. Also try googling Gold Coast and pregnancy and fitness or something. You could also try the GC council, they might run something. Good luck

[luckiestmum]

Hi there,

Try Performance Pilates - I did and noticed the difference after only one hour
I've done mat classes but the reformers and other equipment make it so much more effective. But the best thing is the personal attention, no big groups so you know you're always doing it correctly.

Goodluck

[Lates]

Hi

My name is Penny and I am a qualified Yogalates Instructor - that is we fuse yoga and pilates in the one class. I am currently qualified to teach postnatal classes and by 18th May will have finished my final prenatal training and looking to teach asap.

I live on Tamborine and already conduct public classes but am happy to comed to the coast and conduct pre/post natal classes with baby if there is enough interest and a suitable hall. I have all my own equipment, blue card, and insurances.

If you would like any further info please email or phone 0418189946 or visit yogalates.com.au for more background.

Namaste.

[bec.r]

I know these posts are old, but in case any one else is looking. I am a women's health physiotherapist and I conduct aquatic and land based exercise classes especially for pregnant women. Call me for more details. 0466353509.