I have been reading this book on food for toddlers for dummies and it has some really good info in it. Did you know that our bubs should be getting 30% of their dietry in take from fat. And if you are wondering what the top foods are to eat in order to get the most nutritional value (as I was), they are
* Eggs
* Meat (lamb has more nutritional value than beef, turkey is pretty high up there and chicken is at the bottom of the list)
* Fish
* Dairy foods (cheese rocks)
* Grains (wholemeal bread, pasta etc)
* Avocado
* Spinach
* Brocoli
* Bananas
* Carrots
* Sweet Potato
* Peanut Butter
* Almonds (you get can almond meal that is ground almonds for muffins etc)