Like MD my symptoms are worse just before AF is due but otherwise I am symptom free so long as I keep active and drink lots. If I get slighlt constipated it can snowball and get really uncomfertable quickly but other than that its had no long term day to day problems. Its a shock when you get a diagnosis of prolapse, I always thought it was something that only happenerd to older women, but alas that is not the case. My physio helped make a huge improvement physicaly and also mentally. I hope you can find someone who can help, a specialist physio is the best way to go, my physio only does pelvic floor related physiotheraphy

Time helped improve my pelvic floor, I also had significant improvement when we finished breastfeeding due to the hormonal changes. Weight loss also helped my symptoms

You're not alone, I hope you get improvement soon xx