Hi there, Does anyone have an easy way to descibe doing your pelvic floor exercises? I asked my GP today if I could do them midstream and she said that isn't the best time to do them. I know you can do them without anyone even knowing etc, but I feel I need to stop what I'm doing and actually concentrate. I try and do them but it doesn't feel like anything is happening and give up. When I do try I actually breathe in as well and I don't think that's right.

Any advice welcome.