well... i am a HUGE believer in PFE !!! all my female friends get the "Do your PFE's" lecture from me after having their babies... Not only does it help with controlling your bladder, it does help with your sex life... And, i totally agree with Brookey... both men and women should do these exercises... I remember to do them at EVERY red light (awesome when you live in a city!!) and i do them every time i am on the phone... after a while it just becomes habit and you hardly notice you're doing them.

Lisa